10 Golden Rules To Build Muscles Naturally Why Do You Want To Build Muscles Before we dig deeper into the golden rules, let’s take a closer look at why building muscles naturally is good for your general health? Building muscles is more than just looking better physically. Building muscles can improve the quality of yourContinue reading “10 Golden Rules To Build Muscles Naturally”
Category Archives: Mindset
Think You Diet Is The Best Diet For Weight Loss? Think Again!
Here’s My Story In late 2011, my body weight ballooned up to 94kg, my heaviest in my life, in my attempt to bulk up with diets entirely based on bro-science that promise kilos of muscles within months. It took me two embarrassing incidents to realize that I was not muscle-bound but borderline obese with aContinue reading “Think You Diet Is The Best Diet For Weight Loss? Think Again!”