10 Healthy Habits Must Be Adopted For A Healthy Life

What is a healthy life? To many of us, healthy life is a life without any sign of physical illnesses or physical pain. When you take a closer look at it, it is not as simple as that. Healthy life involves more than the physical aspect of your overall health. In order to achieve aContinue reading “10 Healthy Habits Must Be Adopted For A Healthy Life”

Think You Diet Is The Best Diet For Weight Loss? Think Again!

Here’s My Story In late 2011, my body weight ballooned up to 94kg, my heaviest in my life, in my attempt to bulk up with diets entirely based on bro-science that promise kilos of muscles within months. It took me two embarrassing incidents to realize that I was not muscle-bound but borderline obese with aContinue reading “Think You Diet Is The Best Diet For Weight Loss? Think Again!”

The Extensive Guide Of Weight Training For The Over 40s Beginners

Introduction You often have the expectation of what you can do or what you cannot do at a certain age in your lifetime. One of the things that you are not expecting that you can do in your middle age is that you can start training with weight because going to the gym to liftContinue reading “The Extensive Guide Of Weight Training For The Over 40s Beginners”