Intro Foods are more than just foods. Foods do not just provide nutrients to support our lives. Foods build culture. It can be seen from the ways foods are prepared in different parts of the world. Foods build relationships. We spend time with loved ones, family and friends, over breakfast, lunch, and dinner. Foods buildContinue reading “7 Ways To Build Good Relationship With Foods”
Author Archives: bchen
10 Golden Rules To Build Muscles Naturally
10 Golden Rules To Build Muscles Naturally Why Do You Want To Build Muscles Before we dig deeper into the golden rules, let’s take a closer look at why building muscles naturally is good for your general health? Building muscles is more than just looking better physically. Building muscles can improve the quality of yourContinue reading “10 Golden Rules To Build Muscles Naturally”
10 Healthy Habits Must Be Adopted For A Healthy Life
What is a healthy life? To many of us, healthy life is a life without any sign of physical illnesses or physical pain. When you take a closer look at it, it is not as simple as that. Healthy life involves more than the physical aspect of your overall health. In order to achieve aContinue reading “10 Healthy Habits Must Be Adopted For A Healthy Life”
Think You Diet Is The Best Diet For Weight Loss? Think Again!
Here’s My Story In late 2011, my body weight ballooned up to 94kg, my heaviest in my life, in my attempt to bulk up with diets entirely based on bro-science that promise kilos of muscles within months. It took me two embarrassing incidents to realize that I was not muscle-bound but borderline obese with aContinue reading “Think You Diet Is The Best Diet For Weight Loss? Think Again!”
The Extensive Guide Of Weight Training For The Over 40s Beginners
Introduction You often have the expectation of what you can do or what you cannot do at a certain age in your lifetime. One of the things that you are not expecting that you can do in your middle age is that you can start training with weight because going to the gym to liftContinue reading “The Extensive Guide Of Weight Training For The Over 40s Beginners”