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The Body Equation

The Body Equation

Find Your Equation, Find Your Health

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The Body Equation

The Body Equation

Find Your Equation, Find Your Health

10 Habits Must Be Adopted For Healthy Life

10 Golden Rules To Build Muscles Naturally

7 Ways To Build Good Relationship With Foods

 

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Have you ever wonder what are the differences between weight loss and fat loss? Sometimes you read something about weight loss, other times fat loss is the topic instead of weight loss. Isn’t weight loss mean fat loss? Aren’t they the same? Ok, let’s take a look at weight loss and fat loss separately to understand them better.
Weight loss mistakes are not uncommon. These painful mistakes can make the weight loss journey even more frustrating than it already is. It is best to know them before you make any of them or you can stop them in case you are making any of them. Here are some of the most common weight loss mistakes you must avoid.
Losing weight is not an easy process. It is not as simple as eating less and exercise more. There are a few things that you should expect when you are going through the process of losing weight.

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